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SUP CLASSES

PADDLE BOARD CLASSES DUBAI

All stand up paddle board Classes and training can be accomplished through any of our SUP Dubai classes programs
Our levels of SUP paddle board classes are:

SUP basics

Level 1: SUP Fundamentals
Level 2: Improving sup efficiency and form
Level 3: stand up Paddling for Performance
Learn to Paddle Board in Dubai

HOW MUCH DOES SUP DUBAI CLASSES COST

SUP classes Time Cost Book
SUP basics 1 Hour AED 150 BOOK
LEVEL 1 3 Hours AED 600 BOOK
LEVEL 2 4 Hours AED 800 BOOK
LEVEL 3 5 Hours AED 1000 BOOK

 

paddle board classes

SUP BASICS

One of the great things about stand up paddling is that pretty much anyone, within a few minutes, can be standing up on a board and “make it go”.

If you are brand new to stand up paddling, or have never taken any formal instruction, our SUP Basics course is for you! Our 1 hour session gets you started off right with essential info on gear and clothing, safety knowledge, and equipment care. You will leave with the basic paddling skills and knowledge to safely stand up paddle on sheltered and enclosed waters, and ready to paddle your way into the Ocean!

IS THIS THE COURSE FOR YOU?

The SUP Basics is intended for those folks who want to try stand up paddling for the first time, for those who have been self taught, or for those who have perhaps been introduced to SUP by friends or family, but have not had any formal paddling instruction.

Many first timers are nervous anticipating that maintaining balance will be difficult, or are afraid of falling in. But the truth is most people don’t fall in and few have issues with balance after the first few minutes. If you can ride a bike or ski, you can paddle a board!

Total Paddle Boarding basics class duration is 1 Hour  in a group of 5-10 persons persons every Tuesday/Friday/Saturday 8:00 am

 

Level 1

Safety first (can you swim?)
Equipment basics (paddle sizing and board maintenance)
Learn proper paddling technique
Gain confidence balancing on the board
Learn two ways to turn
Learn how to use CORE and lower body to paddle
Able to paddle a small distance recreationally
Understand how to maximize fitness benefits on the paddle board
Goal: To be able to paddle 1 km demonstrating proper form, comfortable turns and understanding of weather conditions and safety measures for recreational paddling.
Total class duration 3 hours (it can be done in different days) in a group of 5 persons every Tuesday/Friday/Saturday 8:30 am
INQUIRE  BOOK LESSONS

Level 2

Independent stand up paddling equipment set up
Refine sup paddling technique
Improve paddle boarding stroke efficiency
Work on sup board direction control
Learn a third way to turn your sup board
Consistently use CORE and lower body to paddle
Able to paddle 4 km with ease
Consider entering a race
Reap the benefits of correct SUP technique to optimize fitness
Goal: To consistently be able to paddle for 3km at a good pace (under 40 minutes), demonstrating proper paddling technique in varying weather conditions, feeling confident and safe on the water.
Total class duration 4 hours (it can be done in different days) in a group of 5 persons every Tuesday/Friday/Saturday 10:00 am

INQUIRE  BOOK LESSONS

 

Level 3

Small tune ups of paddling technique with emphasis on REACH and HIP DRIVE
Able to paddle board through all weather conditions
Upwind paddling & downwind paddling practice, side chop, moving up and down the board, sprints
Complete direction control
Pivot turns (buoy turns)
Development of SUP stamina, (strength, endurance, power drills)
Race team training
Goal: To consistently be able to paddle for 4 miles in any conditions (averaging 8 minutes/km). You will feel confident that you can handle whatever mother nature throws at you while on your paddle board. So whether you want to enjoy a completely effortless recreational paddle with friends and family at a leisurely pace or enter a challenging ocean race where you are practically trying to stand on your board before you even think about paddling, you have achieved a full paddling lifestyle!
Total class duration 5 hours (it can be done in different days) in a group of 5 persons every Tuesday/Friday/Saturday 6:45 am & 3 pm
INQUIRE  BOOK LESSONS

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