SUP CLASSES DUBAI
All SUP Classes/Paddleboard classes and training can be accomplished through any of our SUP Dubai classes programs
Our levels of SUP classes/ paddleboard classes are:
SUP basics
Level 1: SUP Fundamentals
Level 2: Improving sup efficiency and form
Level 3: Stand up Paddling for Performance
Learn to Paddle Board in Dubai or in Palm Jumeirah.
SUP CLASSES BASICS
One of the great things about stand-up paddling is that pretty much anyone, within a few minutes, can be standing up on a board and “making it go”.
IS SUP CLASSES THE COURSE FOR YOU?
Total Paddle Boarding basics class duration is 1 Hour in a group of 5-10 persons every Tuesday/Friday/Saturday at 8:00 am
SUP Classes Level 1
- Safety first (can you swim?)
- Equipment basics (paddle sizing and board maintenance)
- Learn proper paddling technique
- Gain confidence balancing on the board
- Learn two ways to turn
- Learn how to use CORE and lower body to paddle
- Able to paddle a small distance recreationally
- Understand how to maximize fitness benefits on the paddleboard
Goal: To be able to paddle 1 km demonstrating proper form, comfortable turns, and understanding of weather conditions and safety measures for recreational paddling.
Total class duration 3 hours (it can be done on different days) in a group of 5 persons every Tuesday/Friday/Saturday at 8:30 am.
SUP Classes Level 2
- Independent stand up paddling equipment set up
- Refine sup paddling technique
- Improve paddle boarding stroke efficiency
- Work on sup board direction control
- Learn a third way to turn your sup board
- Consistently use CORE and lower body to paddle
- Able to paddle 4 km with ease
- Consider entering a race
- Reap the benefits of correct SUP technique to optimize fitness
Goal: To consistently be able to paddle for 3km at a good pace (under 40 minutes), demonstrate the proper paddling technique in varying weather conditions, feeling confident and safe on the water.
Total class duration 4 hours (it can be done on different days) in a group of 5 persons every Tuesday/Friday/Saturday at 10:00 am.
SUP Classes Level 3
- Small tune-ups of paddling technique with emphasis on REACH and HIP DRIVE
- Able to paddleboard through all weather conditions
- Upwind paddling & downwind paddling practice, side chop, moving up and down the board, sprints
- Complete direction control
- Pivot turns (buoy turns)
- Development of SUP stamina, (strength, endurance, power drills)
- Race team training
Goal: To consistently be able to paddle for 4 miles in any conditions (averaging 8 minutes/km). You will feel confident that you can handle whatever mother nature throws at you while on your paddleboard.
So whether you want to enjoy a completely effortless recreational paddle with friends and family at a leisurely pace, or enter a challenging ocean race where you are practically trying to stand on your board before you even think about paddling, with us you will have achieved a full paddling lifestyle!
Total class duration 5 hours (it can be done on different days) in a group of 5 persons every Tuesday/Friday/Saturday 6:45 am & 3 pm.
